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Orange Belt

Orange Belt Requirements: 2 to 3 months of training

*All Previous Material from Gold Belt*

Stances

- Fore Balance

8006-Fore-Balance

- Back Balance

8007-Back-Balance

Blocks

- Low Knife Hand Block

Low Knife Hand Block Panel

- Middle knife Hand Block

Middle Knife Hand Panel

Kicks

- Back Kick

Back KIck Panel

- Step Across Side Kick

Step Across Side Kick Panel

- Defensive Side Kick

Defensive Side Kick Panel

- Offensive Side Kick

Offensive Side Kick Panel

- Turn Kick

Turn Kick Panel

Punching

- Side Step Reverse Punch

Side Step Reverse Punch Panel

- Slide Up Side Step Reverse Punch

Slide Up Side Step Punch Panel

- Reverse Punch

Reverse Punch Panel

- Back Fist

Back Fist Panel

Elbow

- Horizontal Elbow

Elbow - Horizontal Panel

- Vertical Elbow

Elbow - Vertical Panel

- Side Step Elbow

Elbow - Side Step Panel

Punch Counters

- Defend against back fist

- Defend against reverse punch

- Defend against ridge hand

Form (Poomse)

- Palgwe Il Jang

Pal Gae il Chang - Page 01

 

 

 

 

 

 

 

Pal Gae il Chang - Page 02

 

 

 

 

 

 

 

Pal Gae il Chang - Page 03

 

 

 

 

 

 

 

Pal Gae il Chang - Page 04

 

 

 

 

 

 

 

Pal Gae il Chang - Page 05